Holiday celebrations often center around abundant food, which can create anxiety about healthy choices. Registered dietitian Brittany Thorpe from MultiCare’s Rockwood Weight Loss & Bariatric Surgery Center emphasizes that mindful eating helps us enjoy traditional dishes without guilt by tuning into our body’s natural hunger and fullness signals.
Key strategies include staying hydrated, slowing down to savor each bite, eating regular meals before events to prevent overeating, and politely setting boundaries when relatives encourage extra helpings. This compassionate approach allows you to enjoy special holiday foods while maintaining your healthy habits throughout the season.